Recipes for Guild:Plus
Microbiome Nutrition Recipes
Learn how to seamlessly incorporate Notitia's Guild:Plus Microbiome Nutrition into your daily healthy diet.
Banana Choco-Nut Muffin
The most popular choice among the four recipes, our Banana Choco-Nut Muffin recipe makes about 12 muffins. You can also find the following recipe on the back of each Guild:Plus packaging.
Two muffins provide one daily dosage of Guild:Plus.
Dry ingredients:
- 3/4 cup Guild: Plus, packed (100g)
- 1.5 teaspoons baking powder
- 1/2 teaspoons baking soda
- 1/2 cup chocolate chips
- 1/2 cup chopped walnuts (optional)
Wet Ingredients
- 1/4 cup of milk of your choice
- 1 medium banana, mashed
- 2 tablespoons of maple syrup (or honey)
- 1/4 cup coconut or vegetable oil
- 2 eggs
- 1 teaspoons vanilla extract
Instructions:
- Pre-heat oven to 350F
- Mix all dry ingredients except chocolate chips and walnuts in a mixing bowl
- Mix all wet ingredients in another mixing bowl
- Pour the dry ingredients into the wet ingredients and mix together
- Fold in the chocolate chips and walnuts with a spatula
- Spoon the batter into the muffin tray and bake for 40-45 minutes, rotate halfway through.
- Remove immediately after baking and cool on wire rack
Loaded Oatmeal Cookies
For people who may want a sweet treat, we have developed Loaded Oatmeal Cookies that are both delicious and healthier to conventional sugar-loaded cookies. This recipe makes around 20 cookies.
Two cookies provide one daily dosage of Guild:Plus.
Dry Ingredients:
- 1.25 cup oats
- 1 cup of Guild: Plus (130g)
- 1.5 teaspoons baking powder
- 1.5 teaspoons of cinnamon
- 1/2 teaspoon of salt
- 1/3 cup of chocolate chips
- 1/4 cup of raisins
- 1/4 cup chopped walnuts or pecans
Wet Ingredients:
- 1/4 cup unsweetened applesauce
- 1/4 cup melted coconut oil (or butter)
- 1 large egg
- 1 teaspoon vanilla extract
- 1/2 cup maple syrup (or honey)
Instructions:
- Pre-heat oven to 350F
- Mix all dry ingredients except chocolate chips, raisins, and nuts
- Mix all wet ingredients in another mixing bowl
- Mix the wet and dry ingredients together until the dough is wet and sticky, fold in the chocolate chips, raisins, and nuts.
- Shape the dough into 1.5 inch balls and put on baking sheet with 1 inch space between each ball. Gently flatten each dough to 3/4 inch thick.
- Bake for 15-20 minutes or until golden around the edges
- Remove immediatly after baking and cool on wire rack
Green Smoothie
The green smoothie is one of two smoothie recipes that was developed by Notitia. It is a quick solution and a tastier alternative to drinking Guild: Plus with water. This recipe makes one serving.
Each serving contains 1-2 scoops of Guild:Plus for recommended daily dosage.
Ingredients:
- 1 cup fresh or frozen spinach
- 1 cup liquid of choice (water, milk, juice)
- 1/2 cup frozen pineapple
- 1/2 cup frozen mango
- 1 banana
- 1-2 scoops Guild: Plus
Instructions:
- Blend the spinach with the liquid of choice until all chunks are gone
- Add the rest of the ingredients into the blender
- Blend together until the content becomes smooth and creamy
- Pour into glass and serve immediately
- You can also prepare a smoothie ahead of time and freeze it! Once frozen, remove from the freezer to thaw at room temperature for 20-30 minutes.
Berry Good Smoothie
While a spinach-based smoothie may not be the #1 choice for some, Notitia has also created a berrybased smoothie that is a little sweeter! This recipe makes one serving.
Each serving contains 1-2 scoops of Guild:Plus for recommended daily dosage.
Ingredients:
- 1 cup apple juice (or liquid of choice)
- 1 cup frozen mixed berries
- 1 banana
- 1-2 scoops Guild: Plus
- 1 tablespoon chia seeds (optional)
Instructions:
- Add all ingredients in the blender except the chia seeds
- Blend together until all chunks are gone
- Add the chia seeds and blend once more until smooth.
- Pour into a glass and serve immediately.
- You can also prepare a smoothie ahead of time and freeze it! Once frozen, remove from the freezer and thaw at room temperature for 20-30 minutes.